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Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger
<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p>
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<p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. </p>
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<p>Website: emotionallyhealthylegacy.com </p>
<p>Email: hello@emotionallyhealthylegacy.com </p>
Episodes
278 episodes
275. Behind the scenes: Broken bones, 36th birthday, anniversary, hiring a coach, hard time with kids
Welcome to a special behind-the-scenes spring edition of my life update!In this personal episode, I’m bringing you along for a real-life peek into what’s been going on lately in my world—from the beautiful to the broken (literally). If y...
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24:04
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274. Q&A: I feel so frustrated and angry when things don't go my way. How can I become adaptive and flexible?
Do you feel frustrated, angry, or even explosive when life throws a wrench in your plans?Whether it’s a canceled outing, a toddler meltdown, a shift in your husband’s schedule, or something as simple as the store being out of what you ne...
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21:30
273. 6 Reasons you should NOT hire me to overcome your explosive rage at your kids
In today’s episode, I’m doing something different…Instead of telling you why you should join my Calm Christian Mom Coaching Program, I’m sharing 6 reasons why you shouldn’t.Because truthfully? Not every ...
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12:12
272. Q&A: Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed?
Have you ever asked yourself, “Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed?”You’re not alone—and you’re not a bad mom for feeling this way.In today’s episode, I’m u...
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11:15
271. 4 Simple steps to reframe your automatic negative thoughts and respond with kindness and grace
Ever feel overwhelmed and triggered by your kids' behavior? In this episode, I’m sharing how to reframe your thoughts in those moments, turning chaos into opportunities for peace and growth, all through the lens of God's truth.In this...
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21:57
270. This is your time, mama: Why investing in yourself is the best gift you can give your family
If you’re tired of the guilt, yelling, and regret—and you’re ready to become the calm, steady, Christ-like mom your kids need—this episode is for you.You’ll learn why investing in yourself is not selfish, but sacred. We’ll talk about how...
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19:39
269. Is shame keeping you stuck in the anger spiral? How to break free and start healing from you anger.
Do you ever feel like you’re the only mom who loses it with her kids?You try so hard to be calm… But you keep yelling. And then the shame kicks in.You feel like a fraud—like you can’t talk to anyone about it....
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10:49
268. 3 Real Stories of Transformation from Angry to Calm — Testimonies from the Calm Christian Mom Coaching Program
In today’s episode, I’m sharing three powerful and emotional testimonies from current clients who are walking through the Calm Christian Mom Coaching Program—and al...
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24:54
267. I feel like a terrible angry mom—Is this just how motherhood is or do I need help?
Maybe you keep telling yourself… “It’s just a season. It’ll pass.” You think one day the anger will just fade, and you’ll finally feel calm and in control. But here you are—still snapping, still yelling, still feeling out of control ...
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24:45
266. Is motherhood bringing out the worst in you? Here's how to let it motherhood bring out the best in you.
If you feel like motherhood has exposed all your weaknesses —your anger, impatience, and shame — friend, you are not alone.But what if this hard, messy, stretching season is actually God's invitation?An invitation to deepen your dep...
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14:59
265. Understanding different types of anger (and how to handle them Biblically)
Have you ever wondered why you feel angry — but it shows up in so many different ways?In today’s episode, you’ll learn about the 6 types of anger you might experience as a Christian mom:You’ll also hear real examples, biblical truth ...
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24:22
264. 3 signs you have emotional maturity and why it matters as a Christian Mom
Emotional maturity isn’t about being perfect — it’s about letting God grow and refine you through motherhood.In today’s episode, we’re diving into:✨ 3 powerful signs you’re growing in emotional intelligence✨ How emotional maturit...
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17:23
263. What’s underneath your anger? Learning to listen to the real emotions beneath the angry blow-ups
Thriving Motherhood PodcastDoes it ever feel like you explode for no reason? Or you feel angry but have no idea why?
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16:02
262. You would die for your kids… But will you let God heal your anger?
You say you’d take a bullet for your kids — but are you willing to heal for them? In this episode, we’re diving deep into the emotional battle many Christian moms face with anger, burnout, and reactive parenting.We’ll unpack:
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18:58
261. Five reasons you struggle with anger while other moms don't + hope for transformation.
You love your kids deeply… so why do you keep snapping at them? In today’s episode, we're digging into 5 powerful reasons you’re still battling reactive anger — even as a Christian mom who loves Jesus and wants peace in your home....
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22:57
260. Anger reflections: I scolded my toddler out of frustration and anger. How I reflected without shaming myself.
The other day, I scolded my toddler for something minor. I raised my voice, and my flesh took over. I didn’t handle it in a way that was loving or kind—and my toddler cried.In this episode, I reflect on what happened, why I overreacted, ...
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19:05
259. The solution to your out-of control anger, constant frustration and shame in motherhood
If you’ve tried getting your nails done, booking a massage, or going out with friends—only to come home and still end up reacting in frustration and anger toward your kids... saying things you wish you could take back—then this episode...
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17:57
258. If you feel stuck in your anger and it’s damaging your connection with your kids: Listen to this.
Feeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable. Is this you? In this episode you will learn:Why you...
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26:20
257. Listener Q&A How can I stay calm and avoid frustration when my kids are having meltdowns?
Questions? Form / Voice memoDo you feel triggered when you...
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15:46
256. Struggle with wanting to control your kids and circumstances? How to stop controlling others and focusing on self control instead
Do you struggle with wanting to control your kids/spouse?Do you feel really frustrated and even angry when your husband or kids do something different than what you want them to do?Is it difficult to accept circumstances that are ...
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21:23
255. Listener Q&A: Any advice for stress management for a solo parenting mama?
Questions? Form / Voice memoAre you solo parenting most of...
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20:09
254. What you really NEED in order to stay calm as a mom even when you feel frustrated or angry
Do you explode on your kids over the smallest things? Do you find yourself being rough and harsh with them? Do you feel on edge and frustrated from the moment you wake up? In todays episode we will talk about...
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15:54
253. How she let go of control and negativity and became a patient, loving and fun mom // Brandi Southerland Testimonial
Brandi came into Calm Christian Mom coaching program feeling like a terrible mom. Her relationship with her 10 yo son was tense and she found herself constantly feeling negative, critical, controlling and angry. In this episode you ...
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43:37
252. Fight your anger battle and become the mom you want to be - Client Transformation stories
Wondering if coaching is right for you?Hear from over 10 clients who have completed the program, are still part of it, and are already experiencing positive, lasting changes in their lives.Anger management coaching isn’t for every...
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29:31
Replay: Controlling anger, managing negative thoughts and setting a positive example for the kids.
This is a replay of the live q&a call we had after the bootcamp. What you will learn in this episode. My story with angerWhy you feel angry and what goes on in your brain when you feel angerHow...
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1:19:02