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Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger
<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p>
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<p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. </p>
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<p>Website: emotionallyhealthylegacy.com </p>
<p>Email: hello@emotionallyhealthylegacy.com </p>
Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger
274. Q&A: I feel so frustrated and angry when things don't go my way. How can I become adaptive and flexible?
Do you feel frustrated, angry, or even explosive when life throws a wrench in your plans?
Whether it’s a canceled outing, a toddler meltdown, a shift in your husband’s schedule, or something as simple as the store being out of what you need—those little moments can add up and leave you feeling defeated and reactive.
In today’s episode, I’m talking about how your thoughts in those moments are what make the situation better—or worse.
You'll learn:
- How to spot the mindset that’s triggering your anger
- A practical new thought to shift your perspective and calm your reaction
- A personal example from my own life (hello, rainy anniversary and restless toddler at church!)
- Why adaptability is one of the most powerful skills you can model for your kids
- What to do if you struggle with yelling, slamming doors, criticism, or spiraling when things don’t go your way
If you want to stop letting external circumstances control your emotions and start responding with calm and clarity, this episode is for you.
🌟 Ready to Break the Cycle of Reactivity?
If you’re tired of letting frustration and overwhelm steal your peace, it’s time for a change.
Coaching is your next step—and I’m here to walk that journey with you.
👉 Book a Calm Mama Strategy Session – A powerful 50-minute call to help you uncover the root of your anger and walk away with practical steps you can take today.
**BOOK 50 MIN CALM MAMA STRATEGY SESSION
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.
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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
