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Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger
<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p>
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<p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. </p>
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<p>Website: emotionallyhealthylegacy.com </p>
<p>Email: hello@emotionallyhealthylegacy.com </p>
Episodes
263 episodes
260. Anger reflections: I scolded my toddler out of frustration and anger. How I reflected without shaming myself.
The other day, I scolded my toddler for something minor. I raised my voice, and my flesh took over. I didn’t handle it in a way that was loving or kind—and my toddler cried.In this episode, I reflect on what happened, why I overreacted, ...
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16:35
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259. The solution to your out-of control anger, constant frustration and shame in motherhood
If you’ve tried getting your nails done, booking a massage, or going out with friends—only to come home and still end up reacting in frustration and anger toward your kids... saying things you wish you could take back—then this episode...
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15:27
258. If you feel stuck in your anger and it’s damaging your connection with your kids: Listen to this.
Feeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable. Is this you? In this episode you will learn:Why you...
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23:49
257. Listener Q&A How can I stay calm and avoid frustration when my kids are having meltdowns?
Questions? Form / Voice memoDo you feel triggered when you...
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13:15
256. Struggle with wanting to control your kids and circumstances? How to stop controlling others and focusing on self control instead
Do you struggle with wanting to control your kids/spouse?Do you feel really frustrated and even angry when your husband or kids do something different than what you want them to do?Is it difficult to accept circumstances that are ...
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18:53
255. Listener Q&A: Any advice for stress management for a solo parenting mama?
Questions? Form / Voice memoAre you solo parenting most of...
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17:39
254. What you really NEED in order to stay calm as a mom even when you feel frustrated or angry
Do you explode on your kids over the smallest things? Do you find yourself being rough and harsh with them? Do you feel on edge and frustrated from the moment you wake up? In todays episode we will talk about...
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13:24
253. How she let go of control and negativity and became a patient, loving and fun mom // Brandi Southerland Testimonial
Brandi came into Calm Christian Mom coaching program feeling like a terrible mom. Her relationship with her 10 yo son was tense and she found herself constantly feeling negative, critical, controlling and angry. In this episode you ...
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41:06
252. Fight your anger battle and become the mom you want to be - Client Transformation stories
Wondering if coaching is right for you?Hear from over 10 clients who have completed the program, are still part of it, and are already experiencing positive, lasting changes in their lives.Anger management coaching isn’t for every...
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27:01
Replay: Controlling anger, managing negative thoughts and setting a positive example for the kids.
This is a replay of the live q&a call we had after the bootcamp. What you will learn in this episode. My story with angerWhy you feel angry and what goes on in your brain when you feel angerHow...
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1:16:32
251. Life update: German roaches, mold in the home, making sourdough, eating sheep cheese, confession about my morning routine
The Well Podcast with Kari DavisWelcome to behind the scenes into my life. A little peak to what has been going on in my ho...
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30:29
250. How she stopped the cycle of feeling angry and impatient and became a present and engaged mom // Lindsey DeJarlais
Lindsey came into Calm Christian Mom coaching program feeling short and impatient. She was feeling constantly overwhelmed and in a hurry. She felt like there was always so much to ...
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41:25
249. What are the lifelong effects on children when they grow up in an angry household
If you grew up in an angry household...you probably have realized how that has affected you over the years. You picked up patterns that you wish you didn't have and tendencies that you want to break free from. In this episode you wi...
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22:08
248. Mindset: How to become compassionate towards others instead of feeling frustrated and angry with their negative behavior
If you find yourself feeling easily triggered, annoyed and angry when others don't do what you want them to do, especially your kids or your husband, then you will find this episode helpful. In this episode you will learn:W...
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15:55
247. I yelled at my toddler out of frustration and anger. How I reflect on my actions without shaming myself.
Do your kids do something regularly that drives you crazy? Something that pushes you over the edge? Maybe something they say or do (like running away when you say- come here). In this episode I share with you:A scenario ...
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26:57
246. Listener Q&A: I need tips to stay calm when I feel overstimulated and snappy and cannot walk away to take a break.
Overstimulation in motherhood is a real thing. The more kids you have the more noise there is in the home. Sometimes you might feel at your wits end and the explosion is about to come. How can you remain calm even when all the noise feels like ...
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19:53
245. Tend to suppress your feelings? What to do when feeling emotions feels uncomfortable and unsafe.
Do you find yourself avoiding feeling emotions? Maybe you've experienced something challenging and it's too vulnerable to feel sad, disspair or loneliness and you tend to just suppress those feelings. In this episode you will learn:...
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27:48
244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm
This is one of my favorite episodes. I interviewed Taylor who came into my Calm Christian Mom program in the fall of 2024. Taylor felt out of control, experiencing regular rage tow...
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51:36
243: React quickly in anger? Learn how to pause and speak less when you have a tendency to react.
Do you react quickly in anger? Do you say too much when you feel upset? Do you wish you could take some words back that were said in frustration?You are not alone. If you want to learn how to pause before you speak, slow your brain down the...
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20:00
To the mama who screamed in rage at her kids today
If you screamed at you kids today, if your throat is hurting from all the yelling, if you are filled with remorse for acting in a rough, mean and harsh ways toward your kids today...this message is for you.
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14:45
242. 10 Ways to regulate nervous system and release intense emotions when you feel upset or angry.
How do you actually 'calm down' when you feel upset or angry?.... If you grew up in a home where emotions were not accepted and then you were sent to your room to 'calm down' and come back with a better attitude, you might have a hard time as a...
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31:38
241. Steal my game-changing habit that will help you instantly be more appreciative and look for the good.
Find yourself feeling very negative, grumpy and complaining? Does your spouse ever say- Nothing I do is ever good enough...you always find something to complain about. Maybe it seems like your kids are terrible and you literal...
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23:27
Learn how to 10x your emotional capacity levels as a mom
MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast
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1:32
240: How to become the mom God is calling you to be and align your actions with positive responses.
Do you feel like you are failing at being who God is calling you to be? Do you find yourself saying negative things about yourself on a regular basis? Do you want to start aligning your actions with being the person you desire to be?In this...
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27:46
239. Leaving reactive angry outbursts in the past and becoming the mom you want to be in 2025
Motherhood does not have to be miserable. You don't have to feel stuck, hopeless and defeated. There is hope for you friend. God can change your life and your motherhood. You can invest in yourself and change your family's atmospher...
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19:03