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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger
<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p>
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<p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. </p>
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<p>Website: emotionallyhealthylegacy.com </p>
<p>Email: hello@emotionallyhealthylegacy.com </p>
Episodes
304 episodes
301. Should you join Calm Christian Mom Program or the Renewed Mindset course?
Have you been wondering if the Calm Christian Mom Coaching Program is the best fit for you… or if the Renewed Mindset Course might actually be enough? If you’ve been going back and forth and you’re not sure which one you ...
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33:42
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300. Story time: How mindset kept me calm during a really hard solo parenting day
In this episode, I’m taking you behind the scenes of a very real, very challenging solo-parenting week while my husband was out of town. It was one of those stretches where everything seemed to happen at once:My daughter was droppin...
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27:19
299. How to stay calm when your kids interrupt you while you’re trying to focus (re-air)
Re-Airing a popular episode. One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively trigger...
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42:13
298. Mindset shift to keep your patience when you are running late/experiencing time pressure with kids (re-air)
I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you ...
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29:08
297. Mindset shift to help you stay calm when your child is having a big emotions
Do you have one of those kids who has really big emotions when things don’t go their way — and no matter what you do, they keep melting down? You’re not alone, Mama. In this episode, I share a powerful mindset shift that helps me stay ...
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17:56
296. Mentally paralyzed by overwhelm? How you can stop the overwhelm spiral today with 4 simple steps
Mama, are you stuck in overwhelm — the kind where you feel mentally paralyzed?You know that feeling when everything feels like too much… the dishes, the noise, the to-do list, the kids’ meltdowns — and you just want to ...
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18:15
295. This sneaky habit is stealing your patience and causing you to be more frustrated with your kids.
In this podcast episode, you’ll discover how your phone is quietly draining your patience and making you more easily frustrated and triggered with your kids. If you tend to reach for it as an escape during hard moments, you might be surp...
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19:03
294. Pulling back the curtain: the honest story behind my 5 year business journey
In this episode, I’m pulling back the curtain and sharing the real story behind my business.Mid-October marks five years since I took action on the idea of starting my own online presence — which eventually grew into the business ...
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57:17
293. I keep praying for my anger to go away but it's still there...what else should I do?
If you’ve ever been told that your anger is just a spiritual problem and that all you need to do is pray for it to go away, I’m here to gently tell you something you might not want to hear—prayer alone isn’t enough.In this episode...
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17:30
292. How to process grieving emotions as a Christian mom without melting down on your kids
Grief is one of the hardest experiences we face in life. Whether it’s the loss of a loved one, a broken relationship, the death of a dream, or even the ache of illness—grieving leaves us raw, overwhelmed, and wondering how to keep going....
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32:53
291. Is taking time for yourself as a mom selfish or Biblical? How to overcome guilt for doing something just for you.
Do you ever feel guilty when you crave alone time as a mom—like it’s selfish to step away, rest, or do something just for you? You’re not the only one, and today we’re digging into why that guilt shows up and how to move past it.In this ...
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28:35
290. Stories of Christian moms who overcame out-of-control anger and became the moms God was calling them to be
In this episode, you’ll hear powerful stories from moms who went through the Calm Christian Mom coaching program and experienced true transformation. These women once felt stuck, broken, and unfixable in their out-of-control anger—but today the...
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35:37
289. She felt unfixable and too far gone: How Valentina fought the spiritual battle of generational anger // Valentina Caraballo
In the spring of 2025, Valentina booked a consultation call with me. At that time, she felt too far gone and unfixable. She believed anger was something she would struggle with for the rest of her life and doubted she could ever truly change.
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39:23
288. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support.
Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help.&nb...
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24:04
287. Client testimonial: How she went from stressed, overwhelmed, and reactive to lighthearted, kind, and safe for her kids in just 12 weeks // Katy Azzam
In this episode, you’ll hear Katy's story—a full-time working mom of three little ones, five and under. When she joined the Calm Christian Mom Coaching Program, she felt stressed, overwhelmed, and reactive. But over just a few months, God trans...
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44:10
286. When you desperately WISH would have handled things differently instead of exploding on your kids in anger
Have you ever ended the day replaying moments you wish you could undo — the yelling, the harsh words, the look of fear or hurt on your child’s face? You’re not alone, mama. And there’s hope.In this episode, we’ll talk about:T...
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23:58
285. Want more patience with your kids today? Start with this simple expectation shift
Do you find yourself constantly frustrated and angry because your expectations aren’t being met—by your kids, your husband, or even yourself? Are you tired of feeling triggered and frustrated by the same situations every single day?In th...
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31:09
284. The key strategy I share with all my clients for sustainable transformation in motherhood
Have you ever wondered why change doesn’t seem to stick?You’ve read the books. You’ve listened to the podcasts and audio books. You’ve taken courses. You’ve prayed with all your heart…And yet—you find yo...
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20:18
283. Feeling stuck in anger and reactivity to becoming the stable mom her kids feel safe around // Rose Parker -Client Testimonial
In this episode, I sit down with Rose, a Christian mom who once struggled with loud, reactive anger and constant frustration in her home. She shares her journey from feeling guilty, overwhelmed, and disconnected from her kids, to becoming a cal...
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47:39
282. Summer Behind the scenes: Navigating tragedy, big changes & a full plate
Summer 2025: Behind the ScenesThis episode is a little different — I’m pulling back the curtain and catching you up on what’s been happening in my world this summer. From travels and family updates to navigating an unexpected trag...
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33:45
281. Do you ever feel like your kids 'make you' yell? The truth about victim thinking in motherhood and how to break that mindset
Do you ever think, “If my kids just listened, I wouldn’t be so angry” or “They’re making my day harder on purpose”? These thoughts might seem normal — but they’re actually signs of victim mentality.In this episode, we’l...
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29:51
280. Personal story: I lost my cool with my toddler: A raw look into one of my hardest parenting days
If you’ve ever thought I have it all together—let me be the first to tell you: I don’t.In this episode, I’m getting real and vulnerable about a recent very hard parenting day I had with my daughter. I started the day strong—resp...
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31:13
279. Why you need God to truly transform your life and become the mom you want to be
Have you tried all the self-help tools—books, podcasts, habits—but still find yourself yelling, reacting, and filled with guilt afterward?In this episode, we talk about why that’s happening and the key piece that’s missing: i...
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14:34
278. How your control issues are creating more anger and stealing your patience as a Christian mom.
Feeling angry and out of control this summer? Constant yelling, tension with your kids, and frustration when things don’t go your way?In this episode, we’re diving into:•Why we crave control—and how it leads to anger•What you can...
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18:17
277. Tired of overreacting when your kids mess up? 4 Tips to remain calm and grounded + how to become a safe space when your kids make a mistake
Have you ever lost your cool completely when your child made a big mistake—like spilling something on your laptop, cracking your phone, or breaking something valuable? Ever wish you could go back and handle it better? In this episod...
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20:47