.png)
Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger
<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p>
</p>
<p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. </p>
</p>
<p>Website: emotionallyhealthylegacy.com </p>
<p>Email: hello@emotionallyhealthylegacy.com </p>
Episodes
290 episodes
287. Client testimonial: How Katy went from stressed, overwhelmed, and reactive to lighthearted, kind, and safe for her kids in just 12 weeks
In this episode, you’ll hear Katy's story—a full-time working mom of three little ones, five and under. When she joined the Calm Christian Mom Coaching Program, she felt stressed, overwhelmed, and reactive. But over just a few months, God trans...
•
43:20
.png)
286. When you desperately WISH would have handled things differently instead of exploding on your kids in anger
Have you ever ended the day replaying moments you wish you could undo — the yelling, the harsh words, the look of fear or hurt on your child’s face? You’re not alone, mama. And there’s hope.In this episode, we’ll talk about:T...
•
23:08
285. Want more patience with your kids today? Start with this simple expectation shift
Do you find yourself constantly frustrated and angry because your expectations aren’t being met—by your kids, your husband, or even yourself? Are you tired of feeling triggered and frustrated by the same situations every single day?In th...
•
30:19
284. The key strategy I share with all my clients for sustainable transformation in motherhood
Have you ever wondered why change doesn’t seem to stick?You’ve read the books. You’ve listened to the podcasts and audio books. You’ve taken courses. You’ve prayed with all your heart…And yet—you find yo...
•
19:28
283. Feeling stuck in anger and reactivity to becoming the stable mom her kids feel safe around // Rose Parker -Client Testimonial
In this episode, I sit down with Rose, a Christian mom who once struggled with loud, reactive anger and constant frustration in her home. She shares her journey from feeling guilty, overwhelmed, and disconnected from her kids, to becoming a cal...
•
46:49
282. Summer Behind the scenes: Navigating tragedy, big changes & a full plate
Summer 2025: Behind the ScenesThis episode is a little different — I’m pulling back the curtain and catching you up on what’s been happening in my world this summer. From travels and family updates to navigating an unexpected trag...
•
32:55
281. Do you ever feel like your kids 'make you' yell? The truth about victim thinking in motherhood and how to break that mindset
Do you ever think, “If my kids just listened, I wouldn’t be so angry” or “They’re making my day harder on purpose”? These thoughts might seem normal — but they’re actually signs of victim mentality.In this episode, we’l...
•
29:01
280. Personal story: I lost my cool with my toddler: A raw look into one of my hardest parenting days
If you’ve ever thought I have it all together—let me be the first to tell you: I don’t.In this episode, I’m getting real and vulnerable about a recent very hard parenting day I had with my daughter. I started the day strong—resp...
•
30:23
279. Why you need God to truly transform your life and become the mom you want to be
Have you tried all the self-help tools—books, podcasts, habits—but still find yourself yelling, reacting, and filled with guilt afterward?In this episode, we talk about why that’s happening and the key piece that’s missing: i...
•
13:44
278. How your control issues are creating more anger and stealing your patience as a Christian mom.
Feeling angry and out of control this summer? Constant yelling, tension with your kids, and frustration when things don’t go your way?In this episode, we’re diving into:•Why we crave control—and how it leads to anger•What you can...
•
17:27
277. Tired of overreacting when your kids mess up? 4 Tips to remain calm and grounded + how to become a safe space when your kids make a mistake
Have you ever lost your cool completely when your child made a big mistake—like spilling something on your laptop, cracking your phone, or breaking something valuable? Ever wish you could go back and handle it better? In this episod...
•
19:57
276. Managing emotions in a Biblical way using a proven 3 step process // Alicia Michelle
Have you ever felt completely overwhelmed by your emotions and wondered, “Why is this so hard?” In this powerful episode, I sit down with Alicia Michelle—Christian mindset coach, author, and a podcaster—to unpack the root of emotional ...
•
54:44
275. Behind the scenes: Broken bones, 36th birthday, anniversary, hiring a coach, hard time with kids
Welcome to a special behind-the-scenes spring edition of my life update!In this personal episode, I’m bringing you along for a real-life peek into what’s been going on lately in my world—from the beautiful to the broken (literally). If y...
•
22:33
274. Q&A: I feel so frustrated and angry when things don't go my way. How can I become adaptive and flexible?
Do you feel frustrated, angry, or even explosive when life throws a wrench in your plans?Whether it’s a canceled outing, a toddler meltdown, a shift in your husband’s schedule, or something as simple as the store being out of what you ne...
•
19:59
273. 6 Reasons you should NOT hire me to overcome your explosive rage at your kids
In today’s episode, I’m doing something different…Instead of telling you why you should join my Calm Christian Mom Coaching Program, I’m sharing 6 reasons why you shouldn’t.Because truthfully? Not every ...
•
10:41
272. Q&A: Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed?
Have you ever asked yourself, “Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed?”You’re not alone—and you’re not a bad mom for feeling this way.In today’s episode, I’m u...
•
9:44
271. 4 Simple steps to reframe your automatic negative thoughts and respond with kindness and grace
Ever feel overwhelmed and triggered by your kids' behavior? In this episode, I’m sharing how to reframe your thoughts in those moments, turning chaos into opportunities for peace and growth, all through the lens of God's truth.In this...
•
20:26
270. This is your time, mama: Why investing in yourself is the best gift you can give your family
If you’re tired of the guilt, yelling, and regret—and you’re ready to become the calm, steady, Christ-like mom your kids need—this episode is for you.You’ll learn why investing in yourself is not selfish, but sacred. We’ll talk about how...
•
18:08
269. Is shame keeping you stuck in the anger spiral? How to break free and start healing from you anger.
Do you ever feel like you’re the only mom who loses it with her kids?You try so hard to be calm… But you keep yelling. And then the shame kicks in.You feel like a fraud—like you can’t talk to anyone about it....
•
9:18
268. 3 Real Stories of Transformation from Angry to Calm — Testimonies from the Calm Christian Mom Coaching Program
In today’s episode, I’m sharing three powerful and emotional testimonies from current clients who are walking through the Calm Christian Mom Coaching Program—and al...
•
23:23
267. I feel like a terrible angry mom—Is this just how motherhood is or do I need help?
Maybe you keep telling yourself… “It’s just a season. It’ll pass.” You think one day the anger will just fade, and you’ll finally feel calm and in control. But here you are—still snapping, still yelling, still feeling out of control ...
•
23:14
266. Is motherhood bringing out the worst in you? Here's how to let it motherhood bring out the best in you.
If you feel like motherhood has exposed all your weaknesses —your anger, impatience, and shame — friend, you are not alone.But what if this hard, messy, stretching season is actually God's invitation?An invitation to deepen your dep...
•
13:27
265. Understanding different types of anger (and how to handle them Biblically)
Have you ever wondered why you feel angry — but it shows up in so many different ways?In today’s episode, you’ll learn about the 6 types of anger you might experience as a Christian mom:You’ll also hear real examples, biblical truth ...
•
22:51
264. 3 signs you have emotional maturity and why it matters as a Christian Mom
Emotional maturity isn’t about being perfect — it’s about letting God grow and refine you through motherhood.In today’s episode, we’re diving into:✨ 3 powerful signs you’re growing in emotional intelligence✨ How emotional maturit...
•
15:52