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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger
<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p>
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<p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. </p>
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<p>Website: emotionallyhealthylegacy.com </p>
<p>Email: hello@emotionallyhealthylegacy.com </p>
</p> Youtube: https://www.youtube.com/@anger-coach-for-christian-moms </p>
</p> Free: 5 steps to break free from Mom Rage Shame: https://emotionally-healthy-legacy.myflodesk.com/end-mom-shame </p>
</p> Anger Coaching Support: https://www.emotionallyhealthylegacy.com/coaching </p>
Episodes
346 episodes
337. I was 10% Away From a Mental Breakdown: My Experience With Mom Burnout
Do you feel like you have nothing left to give? Like everything feels overwhelming and you're just 10% away from a mental breakdown? In this episode, I’m sharing my personal experience with emotional burnout and what helped me begin to recover....
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336. 3 Things to Do Before Your Kids Wake Up to Become a More Patient Mom
Getting up before your kids and intentionally caring for yourself can completely change how you show up in motherhood. In this episode, I’m sharing the morning routine that helped me become less reactive, more emotionally regulated, and better ...
335. Is Your Unrealistic Expectation Stealing Your Patience? How to Shift Your Expectations to Reduce Frustration in Motherhood
Unrealistic expectations can quickly lead to frustration, disappointment, and reactivity in motherhood. In this episode, I’m sharing how I recognized one of my own unrealistic expectations and what I did to shift it.What you’ll learn:...
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334. From Mom Rage & Feeling Stuck in Shame to Joy & Confidence in Motherhood // Client Testimonial Leidy Bass
What if you’re not a bad mom—you just haven’t been given the right tools and support to break the patterns you’ve learned?In this episode, I’m joined by Leidy, a mom who joined C
333. Summer Recap + Behind the Scenes: Recovering from burnout, Taking summer slowly, Family rhythms
In today's behind-the-scenes episode, I'm giving you a personal update on what life has looked like over the summer.I'm sharing what our family's slower summer rhythm looked like, how I've been intentionally recovering from burnout, some...
332. Warning Signs You’re About to Yell: How to Catch Yourself Before You Blow Up
Does it ever feel like you blow up out of nowhere? You were feeling fine… fine… fine… and then suddenly, a massive emotional explosion. But the truth is — there were warning signs your body was giving you before the blow-up happened. Your “ange...
331. How This Mom Went from Stuck in Anger and Hopeless to Calm, Empowered, and Hopeful // Leah Williams
Leah came into the Calm Christian Mom Coaching Program feeling defeated, triggered, and discouraged in motherhood. She experienced frequent conflict with her oldest child and belie...
An Open Letter to the Mom Who Can't Wait for Her Kids to Go Back to School
Take action today: Learn about Calm Christian Mom and book a
330. Q&A Call: Disciplining in Anger, Hope When You Feel Unfixable & the Mindset That Leads to Patience
In this Replay from a Live call in 2024 you will learn:Recap of the 4 days of the bootcamp + some more coaching Details about my coaching program and what coaching is like with meDisciplining in anger when you...
329. How to Stop Yelling at Your Kids and Become a More Patient Mom
If you’ve been stuck in the cycle of yelling, feeling overwhelmed, or constantly triggered by your kids — this training is for you. You’ll learn exactly how to start shifting your inner world so your outer world reflects the peace you’re cravin...
328. How to Respond Positively When Things Don’t Go Your Way
If you have a hard time responding well when your expectations are unmet, this training is for you. You will learn:Why it’s hard when things don’t go your way and why you tend to react negativelyHow to let go of tr...
327. From Loud and Aggressive to Peaceful and Responsive: Brittany’s Transformation Story
What if breaking generational anger patterns was actually possible for you?In this episode, I’m joined by Brittany, a recent graduate of the Calm Christian Mom Coaching Program,...
326. How to Stop Living Bitter, Angry, and Offended After Being Hurt
Have you been holding on to bitterness, resentment, or anger toward your spouse, kids, or someone else who has hurt you? You are not alone. When pain goes unaddressed, bitterness grows — and it can quietly affect your heart, relationships, and ...
325. How to Stop Believing Lies About Yourself and Become the Mom God Is Calling You to Be
Do you feel like you are failing at being the person God is calling you to be?Do you struggle with negative thoughts about yourself or repeating the same unhealthy patterns?In this episode, you’ll learn:• How your identity aff...
324. Quick to Anger? Learn How to Slow Down and Respond Calmly as a Mom
Do you react quickly in anger?Do you find yourself saying too much when you’re upset?Have you ever wished you could take back words spoken in frustration?You are not alone. Many moms struggle with reacting before they have time t...
323. Life Update + Behind the Scenes: Homeschooling Transition, Therapy, Traveling & More
If you enjoy behind-the-scenes episodes and real-life updates, this episode is for you. In today’s episode, I’m sharing:recent family travels + some of the hard parts that came with themgut health struggles I’ve...
322. How a Burned Out, Angry, and Constantly Frustrated Mom Became Merciful, Joyful, and Delighted in Her Children | Meghan’s Transformation Story
In this honest and hope-filled podcast interview, I sit down with Meghan, a full-time working mom of four who came into coaching completely burned out, exhausted, emotionally reactive, and stuck in constant frustration and anger.By the t...
321. 5 Things I wish I Knew When I First Became a Mom- Mothers Day Encouragement
MEMBERSHIP WAITLISTDo you ever feel discouraged by the kind of mom you’ve become during stressful seasons? In this episode, I’m sharing five truth...
Fighting spiritual battle of generational destructive anger // Day 4 Bootcamp Replay
This is what was covered in Day 4 of the Bootcamp. How to break generational anger cycles 🔄Raising your kids in Christ-centered homes filled with love, grace, and emotional safety 💛Modeling em...
How to shift your mindset to have more patience with kids // Day 3 Bootcamp Replay
Here’s what we covered in Day 3 of the Bootcamp: The power of taking your thoughts captive to align your mind with God’s truthMindset shifts to help you feel more calm and confident in your reactions...
How can I stop reacting so quickly? - Proactively increasing your capacity levels // Day 2 Bootcamp Replay
Here’s what we covered in Day 2 of the Bootcamp:Practical ways to build patience so you can respond calmly, even in stressful momentsSimple strategies to expand your emotional capacity so you feel less trigger...
Why do I feel angry so often? - The root cause of anger // Day 1 Bootcamp Replay
Here’s what we covered in Day 1 of the Bootcamp:Understanding the root of your angerDiscovering what’s happening underneath your reactionsWhy you react the way you do as a momIdenti...