.png)
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p>
</p>
<p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. </p>
</p>
<p>Website: emotionallyhealthylegacy.com </p>
<p>Email: hello@emotionallyhealthylegacy.com </p>
Episodes
234 episodes
234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood
What do you do when you envision your day going a certain way...and then it doesn't? How to do you handle yourself when your kids or spouse do not meet your expectations? In this episode you will learn:My personal ...
•
24:29
.png)
233. Behind the scenes: Toddler skipping naps, big emotions, going to comedy show, mold testing, dealing with strep
Welcome to behind the scenes fall edition. This is a little peek into my life and what goes on behind the mic on a regular basis. In this episode I share about:Dealing with a toddler who does not nap anymoreBig tod...
•
32:27
232. Is anger sinful? Anger vs rage and how you can stop explosive anger patterns.
At what point does anger become sinful? Is it wrong to feel angry toward your children? Why is it hard to stop yourself when you feel rage?In this episode you will learn:What normal anger looks likeHow rage is different...
•
Episode 232
•
29:48
231. Trigger: Kids interrupting/needing you when you are focused on something. How to respond instead of react.
One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this ...
•
40:23
230. Trigger: How to stay patient when you are running late/experiencing time pressure and kids don't cooperate.
I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you ...
•
28:17
229. Powerful & empowering mindset swaps when you have negative thoughts in motherhood.
Did you know that we have 60 thousand thoughts a day...80% of them are negative and 90% of them are repetitive? Your mind is wired to have negative thoughts. If you find yourself having negative thoughts in your motherhood that contribute to fr...
•
19:16
228. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support.
Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help.&nb...
•
22:12
227. Stuck in a negative attitude? How to have a better attitude when things are not going your way.
Attitude...anyone? When I was a kid, I remember hearing the phrase: Change your attitude. Yet...I had no idea HOW to do it. You probably relate to hearing that phrase when you were a kid, maybe you even catch yourself saying to your own kiddos....
•
24:38
226. Why can't I just STOP feeling angry all the time??? The #1 reason you feel stuck and hopeless in your anger struggle.
Do you feel hopeless and stuck in your anger struggle? Maybe you've tried 'everything to help' in the past and 'nothing is working long-term'. You find yourself repeating the same reactive and negative angry patterns your parents have done when...
•
27:16
225. How she went from feeling lost, hopeless, and defeated in anger to becoming empowered, hopeful and a calmer mom // Leah Williams
Leah came into Calm Christian Mom Program feeling like a failure. She experienced regular conflict with her oldest and felt triggered often by her kids. She felt that if her kids w...
•
28:50
224. Summer behind the scenes: No screen week, traveling solo with 4 kids, emotionally charged week, handling teen attitude
The podcast is back after summer break! Can I just say I missed you? I missed recording episodes and teaching you what God has taught me. In this episode I share with you:How I did the no screen week with kids this...
•
24:56
223. Feeling stressed out and reactive? 3 steps to eliminate controllable stressors
It is very possible that you have stressors in your life that you can easily eliminate. Often moms commit to too much and create their own stress that leads to feeling easily triggered and frustrated. In this episode you will learn:&nb...
•
15:00
222. Dealing with mood swings and PMS? How unbalanced hormones contribute to irritability and tolerance levels + what to do // Leisha Drews
Do you often feel irritable and moody right before your cycle? Do you struggle with constant energy crashes and painful periods? In todays episode you will learn:Symptoms that your hormones are unbalancedHow hormon...
•
30:10
221. Responding positively when someone does something that triggers you massively
Do you have a person in your life that does something over and over again that triggers you massively? Maybe it's a friend, sibling, neighbor, spouse, or child. You've asked them to stop and they keep doing it....In this episode you will le...
•
23:09
220. Keep considering anger management coaching? This message is for you.
Cant stop thinking about joining Calm Christian Mom Coaching program…yet something is holding you back? This recording is for you! Let me help you break generational anger and become the mom you desire to be-
•
11:25
219. From feeling hopeless and stuck in anger to becoming empowered, hopeful and equipped : Amber Stewart Testimonial (Calm Christian Mom Client)
Do you feel hopeless with your anger struggles? Do you constantly feel like a failure as a mom? Maybe you feel stuck- like nothing will ever change....In this episode you meet Amber. She felt all the same things above and just finished
•
30:15
218. Feel under-appreciated by your family? A note of encouragement and mindset shift on Mother's Day.
Happy Mother's Day!I know that as a mom sometimes you might feel like your role and job isn't as valuable and important. Some days feel so hard, you notice all the ways you fail and you cry yourself to sleep. In todays episode I wa...
•
19:56
217. April Behind Scenes: Daughter cutting cheek open, taking myself out, hitting my goals, birthday surprise, moms day out
Welcome to behind the scenes into my life. These are monthly episodes where you get to learn more about me personally and what goes on in my life outside of this podcast. In this podcast I share:My 35th birthday surprise
•
20:54
216. I felt embarrassed and guilty for making a poor choice. Importance of processing those feelings in a healthy way.
Let's talk about uncomfortable feelings. Guilt, embarrassment, maybe even shame. I recently had a circumstance that brought up a lot of those feelings and I want to share my story with you. In this episode you will learn:<...
•
20:49
215. When everything is going wrong and you are in a negative mental state. How to shift out of that.
Ever have on of those days where EVERYTHING IS GOING WRONG? It's like one thing after another and you feel like everything and everyone is out to get you? It's like that saying....when it rains it pours....In todays episode you will learn:<...
•
24:11
214. How to create more calm and peace in co-parenting // Mikki Gardner
Is co-parenting a struggle for you? Does it create constant chaos and frustration? Does your children's father seem to make things difficult for you and your kids?In this episode you will learn:How to have internal peace...
•
44:25
213. When you feel like a terrible mom. Personal story and how I shifted my thoughts.
Have you ever did something unintentionally and messed up as a mom big time? Maybe you didn't pay enough attention to your kids, maybe you forgot something that was very important...In this episode you will learn:A recent episod...
•
23:46
212. How to stop beating yourself up when you feel like a failure as a mom
Does it seem like everyone else has it all together and you are the one falling apart at the seams? Maybe you feel like you are just a failure at being a mom, wife, friend? In this episode you will learn:Why you are hyper f...
•
34:37
211. Feel quick to anger with your husband and kids? Practical way to become slow to anger
You probably know the Bible teaches us to be slow to anger. Have you ever been taught HOW to actually be slow to anger? Probably not. Anger sometimes comes up so quickly and we react without thinking. What if there was a way t...
•
14:13
210. Afraid what your kids will say about you? How to make sure your kids have good memories of you as a mom
Do you ever feel afraid that your kids will remember you as a mom who yells all the time? A mom who is angry and mean? Do you think your kids will remember only your failures?I've been there too my friend. In this episode you will ...
•
30:42