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Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger
<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p>
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<p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. </p>
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<p>Website: emotionallyhealthylegacy.com </p>
<p>Email: hello@emotionallyhealthylegacy.com </p>
Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger
255. Listener Q&A: Any advice for stress management for a solo parenting mama?
Questions? Form / Voice memo
Are you solo parenting most of the time? Or maybe you are a single mama and you have toddlers and little ones with you all the time.
In this episode I answer a listener question: How to manage stress if you are solo parenting.
You will learn:
- Practical ways to lower stress
- How to create alone time
- Ways to keep your kids occupied so you can have alone time
Want to learn about working together in my coaching container? Details here:
Calm Christian Mom Coaching Program
Mentioned in the episode:
- Ep 6: My powerful morning routine- a must for an introverted highly sensitive mom.
- Ep 44: Ways to tell if you are a highly sensitive mom and tips to make life easier
- Visual Timer
- Paws and Tales Podcast
- Big life kids podcast
- Lamplighter Kids Podcast
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.
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MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
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