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Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p>
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<p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. </p>
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<p>Website: emotionallyhealthylegacy.com </p>
<p>Email: hello@emotionallyhealthylegacy.com </p>
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
229. Powerful & empowering mindset swaps when you have negative thoughts in motherhood.
Text me. I would love to connect.
Did you know that we have 60 thousand thoughts a day...80% of them are negative and 90% of them are repetitive? Your mind is wired to have negative thoughts. If you find yourself having negative thoughts in your motherhood that contribute to frustration and anger...this episode is for you.
In this episode you will learn to shift negative thoughts when:
- You feel like your kids 'make' you yell/get mad
- You feel more angry when you walk away and take a break
- Your kids do things that trigger you
- Your kids don't meet your expectations
- You're feeling frustrated when things don't go your way
Your thoughts lead to your feelings. Your feelings lead to your actions. Your actions lead to your outcomes. Mastering your thoughts is one of the most powerful things you can do.
Mentioned in the episode:
- Tessas IG page
- Ep 124: Short fused and agitated easily? How to change your mindset in motherhood to have more patience with kids.
- Ep 94: Is your mindset holding you back from the mom you want to be? How to let go of destructive ways of thinking and creating thoughts that are supportive
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SIGN-UP FOR FREE TRAINING: RESPONDING POSITIVELY WHEN THINGS DON'T GO YOUR WAY
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.
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MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
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