222: Dealing with mood swings and PMS? How unbalanced hormones contribute to irritability and tolerance levels + what to do // Leisha Drews

Do you often feel irritable and moody right before your cycle? Do you struggle with constant energy crashes and painful periods? 
In todays episode you will learn:

• Symptoms that your hormones are unbalanced
• How hormones actually affect irritability levels and mood swings
• 3 main things that throw off hormone balance
• Where to start if you want to balance your hormones naturally 

Leisha Drews is a holistic hormone coach with a passion to empower women to understand their bodies and cycles so they can thrive in the beautiful lives they have been given. She is a mom of 3 and when not talking about periods can be found gardening or planning the next family adventure.
Connect with Leisha:
Happily Hormonal Podcast | Website | Instagram | Restored Mini Course
Listen to related episodes:

• Ep 30: How to increase energy by reducing stress hormone
• Ep 136: What you need to know about balancing hormones naturally 

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