Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, stop mom guilt and shame, controlling anger, calm mom Podcast Artwork Image

Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, stop mom guilt and shame, controlling anger, calm mom

Elizabeth | Stress coach for Christian Moms, Christian Life Coach for angry moms

This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. 

In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. 

Website: emotionallyhealthylegacy.com 

Email: hello@emotionallyhealthylegacy.com 
173. Breaking Generational Anger: My Journey from Loud and Aggressive to a Calmer, Responsive Mom - Brittany's Story (Calm Christian Mom Client)November 27, 2023
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172. Empowering Mindset Swap when you feel frustrated and triggered with a crying baby. November 20, 2023
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171.How to come with money for coaching support + tips for talking to husband about investing into your emotional wellbeing.November 17, 2023
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170. How trauma is affecting your triggers and window of tolerance with your kids // Ellie Monjoseph November 15, 2023
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169. How to use your mindset to go from feeling negative, resistant and overwhelmed to being playful, light-hearted and happy. November 13, 2023
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168. Anger is a good thing. Why its important to feel the anger without suppressing it. November 09, 2023
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167. Is your phone stealing your patience & presence as a mom? How to set healthy boundaries with your phone to become present & responsive. November 06, 2023
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166. Mom Guilt keeping you up at night? What is the difference between destructive guilt, convicting guilt and shame. November 01, 2023
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165. Lose your temper when your kids interrupt you? Magic mindset shift to remain kind, loving and patient October 19, 2023
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164. FIVE reasons you feel like a hot mess as a mom. October 09, 2023
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163. September behind the Scenes: Potty training a toddler+dog, PMS- feeling over reactive, yelling at the kids, feeling emotionalOctober 02, 2023
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162. How to control anger and rage as a Christian mom. 4 step process to become a calm and patient mama. September 29, 2023
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161. How your anger is affecting relationships with your loved ones and what you can do about itSeptember 20, 2023
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160. Parenting Triggers: The Sneaky Habit You Can Change Today and Immediately Be More PatientSeptember 18, 2023
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159. Where to start when you feel like you are drowning in overwhelm as a mom // Brittni ClarksonSeptember 15, 2023
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158. Start Feeling Good as a Mom: The 4 Vital Things Thriving moms do daily. September 13, 2023
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157. Praying for anger to go away? Discover the missing piece when it's not working.September 06, 2023
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156. Lies women believe about their bodies and what does the Bible say about loving our bodies // Megan DahlmanSeptember 04, 2023
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155. July/Aug behind the scenes: Football mom, New puppy, Changes in my Coaching, Back to school...September 01, 2023
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154. Mindset Shift: How to Manage Your Triggers in the Midst of Toddler MeltdownAugust 28, 2023
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153. How to become a Calm Christian Mom creating Emotional Stability and close relationships in the home. August 25, 2023
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152. Angry mom no more! You need this right now. You can change your life with this!August 22, 2023
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151. Mindset shift: New supportive thought when you feel triggered and about to react poorlyAugust 14, 2023
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150. School mornings stressful? 5 Back-to-School Hacks for Low-Stress Mornings with KidsAugust 11, 2023
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149: I'm taking a break from the podcast. This is why...July 07, 2023
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