197. How to start exercising when you have no time and remain consistent // Rebecca Schadel

Dread the thought of exercising? Cannot stay consistent? Have the all or nothing mentality when it comes to workouts? Have no energy to exercise? 
In this episode you will learn: 

• Why you need to exercise to live your best life
• How you can involve your kids in the process and do it with them.
• Mindset shifts to stay consistent and overcome the all or nothing mentality 

Rebecca Schadel is an expert wellness coach that specializes in helping moms reclaim the body and confidence they desire. Her wholistic approach to building SOLID moms incorporates wellness of body, mind and soul to make lifelong habits that serve your weight loss goals. She believes facilitating change in entire families by helping moms is her ministry.
Connect with Rebecca:
Website | Free Recipes | Facebook | Instagram
Amazon Favorites:

• Workout Leggings
• Workout Bra 

Listen to related episodes:

• 156: Lies women believe about their bodies and what does the Bible say about it // Megan Dahlman
• 126: How to recognize your worth as a mom 
• 92: This is why your self care is not working

~~~~~~~~~~~~~~~~~~~~~~

5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP May 13-17th, 2024

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. Book a Call if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**