196: Reaching max capacity, feeling mad and choosing to walking away. A personal story.

When you feel very mad- does walking away feel hard? Do you feel like you are 'losing the battle with your kid'? I do. My natural tendency is to want to win when I feel mad. 
In this episode:

• I share a recent personal story when I felt really mad with one of my kids
• Why walking away felt SO hard and what I was telling myself in the moment 
• What you can do when you feel really mad and reaching your max capacity with your kids

Friend,
Do you struggle with screaming, yelling and reacting in anger often?
Are you ready to make some massive changes in your life?
Do you want to have a close relationship with your kids and pass on an emotionally healthy legacy?
BOOK A CALL.
With God's help, let me help you break hurtful anger patterns and cultivate a peaceful home.

Amazon favorite: Reach Flosser

Listen to related episodes:

• 187: Help! I want to physically hurt my kids when I feel rage!
• 177: The truth about mom anger. Where it comes from and what you can do about it
• 173: Breaking generational anger: Going from loud, aggressive and reactive to a calmer and responsive mom. 

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5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP May 13-17th, 2024

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. Book a Call if you are want support in overcoming damaging anger patterns.

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How to 10x your Emotional Capacity Levels as a Mom
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Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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