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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger
<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p>
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<p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. </p>
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<p>Website: emotionallyhealthylegacy.com </p>
<p>Email: hello@emotionallyhealthylegacy.com </p>
Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger
300. Story time: How mindset kept me calm during a really hard solo parenting day
In this episode, I’m taking you behind the scenes of a very real, very challenging solo-parenting week while my husband was out of town. It was one of those stretches where everything seemed to happen at once:
- My daughter was dropping things, spilling things, and making messes that required me to intervene again and again.
- Her emotional reactions were intense and frequent.
- Bedtime stretched out because she kept coming out of her room—multiple times.
- And I was navigating it all alone for days.
Instead of spiraling into frustration or snapping (which is what the old me would’ve done), I leaned hard into the mindset shifts I’ve intentionally practiced. In this episode, I walk you through, the exact thoughts I used in real time to stay grounded when I had hard moment after hard moment.
If you’ve ever wondered how mindset work actually shows up behind the scenes in everyday motherhood, this episode will give you a real-life example of how powerful it truly is.
Want to work on your mindset in motherhood?
If you know you need a better attitude, more emotional control, or the ability to take your thoughts captive in the moment, join my Renewed Mindset Course releasing this January.
This course is designed to help you shift how you think, so you can naturally shift how you show up as a mom.
Need deeper support?
If your anger feels destructive, damaging, or it’s affecting your relationship with your kids—and you fear what the next 5 years might look like if nothing changes—let’s talk.
Book a free consultation call and we’ll chat about working together inside my Calm Christian Mom coaching container alongside a group of supportive moms walking through this journey with you.
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.
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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
